In our last blog post, we talked about resilience—what it is and how it works. While many people are apt to believe that resilience is a trait—something unquantifiable and inherent—the truth is psychological resilience is a skill you can acquire, hone, and keep.
We’ve all felt it before. Pushed to the brink at work. Pulled in a million different directions. Stressed. And what we crave is the ability to unplug from it all. We need a way to decompress.
At KellerINK we love a good book (we write them, too!). Summer is coming, and there’s no better time to catch up on some reading that will help you build a better business, manage your finances, create a healthy lifestyle, and inspire you to achieve your dreams. We’ve put together a list of some timeless classics and exciting new releases, perfect reading material for the beach or your next business trip.
The ONE Thing strives to move us into a growth mindset, so that we can commit to bettering ourselves and building healthy habits, no matter how small. Soon, you may find The 7 Circles look a bit different. When we talk about "Health" we will drop the "Physical" so that it is clear mental health is considered in this