As much of the world slows during down the holiday season, the work and reflection we do during this time can set us up for happiness, health, and success for many months to come.
In our last blog post, we talked about resilience—what it is and how it works. While many people are apt to believe that resilience is a trait—something unquantifiable and inherent—the truth is psychological resilience is a skill you can acquire, hone, and keep.
We’ve all felt it before. Pushed to the brink at work. Pulled in a million different directions. Stressed. And what we crave is the ability to unplug from it all. We need a way to decompress.
At KellerINK we love a good book (we write them, too!). Summer is coming, and there’s no better time to catch up on some reading that will help you build a better business, manage your finances, create a healthy lifestyle, and inspire you to achieve your dreams. We’ve put together a list of some timeless classics and exciting new releases, perfect reading material for the beach or your next business trip.
The ONE Thing strives to move us into a growth mindset, so that we can commit to bettering ourselves and building healthy habits, no matter how small. Soon, you may find The 7 Circles look a bit different. When we talk about "Health" we will drop the "Physical" so that it is clear mental health is considered in this