In order to see our habits through, we need to view them less as goals to be accomplished in one grand, fell swoop, and more as what they are: essential building blocks that combine to make us who we are.
For 2023, let’s make a commitment to take a purposeful approach to conquer our to-dos and achieve our biggest goals. We’ve already discussed how to build our plan and create our success-list, and now we’re going to show you how to put those tools into action with a final skill: mastering the time block.
Managing our energy isn’t so easy because we’re not all early birds. Everyone has had the experience of hitting the snooze button at least once, but a reason that is often overlooked may have to do with your genes or, more specifically, your chronotype.